Functional Strength. This is not anywhere near the same type of strength you build at the gym. No, this strength is what you depend on to get you through your life through the best times and also through the toughest. Maintaining your functional strength is important. Not only does it promote you being a naturally balanced, well-centered individual, it also defines how you live your life physically.
If you work in an office or any sedentary job setting and you often work eight hours a day and five days per week, you are sitting for the majority of that time. To offset the belly fat that is associated with idleness you hit the gym four days a week after work and you start watching what you eat.
Now let’s say your mom calls you up to the family house because she needs the roof redone. You get there and start helping your dad, and he shingles the roof much faster and with much more ease than you.
How could that be? How could someone twice your age, who never goes to the gym possibly out-work you?
Functional Strength. That’s how.
Functional Strength means you can move your body, more specifically your hips, knees, elbows, and the rest of your joints in regular motions without having pain, swelling, stiffness, or any other ailment.
What Can I Do To Improve My Functional Strength?
The easiest way to feel better is to face the task at hand and get it done. Whether that’s helping your friend move into her new apartment, on the 7th floor, and the elevator is broken or its building the fence around the country property to ensure the livestock stay in their pens.
No one in life can cheat physical activity, so it is best to prepare yourself in order to feel whole and balanced.
Go Through The Motions
Just like our personal and emotional feelings we feel throughout our lives, we put our body through a range of motions on a daily basis. The best way to stay in shape is to go back to what you enjoyed doing before you stopped enjoy doing things.
It’s sad but true. It’s not that we specifically chose giving up the activities we used to do, rather, we started filling our day with so many obligations and responsibilities with personal relationships, children, career choices, volunteer efforts, and everything else on the list that we simply stopped doing the things we enjoyed to do.
Start going through the motions again. What did you do on the weekends after school in grade five? Do you miss the swimming pool you went to in the winter times? What about the mountains you moved to this town specifically to hike? Find the time and do it for yourself.
Getting Some Assistance
There are people out there who truly care about how you feel and they truly want you to be the best person you possibly can-physically and mentally. Although you can find a copious amount of information on the internet, you may find yourself overwhelmed with the amount of information there is if you are just breaking into the subject.
If you need help creating a routine, functional health training is the best option for you. Just like any training or exercise you want to master, there are methods and routines for at home, there are personal trainers who work with you alone, and group training like cross-fit exercise classes are becoming more utilized and sought after every day.
You can find a great list of simple exercise routines and moves you can do at home with just a few moments of your time. Your core, which is your abdominal muscles is very important and almost a metaphor. When you have a stable core, the rest of your body has the correct posture and is in the correct position to complete your task without harm to your muscles and joints. Your inner core must be stable for you to live an overall healthy and balanced life.
In A Nutshell
Functional strength training will play a large part in being the best you. By working on your functional strength and focusing on your long-term picture, you will see that the overall achievement is for you to do what is best for you.
What works for you may not work for your neighbor. Go at your own pace, keep in mind posture and form are the most important thing to prevent injury, and by training and strengthening your joints and muscles, your daily tasks and obligations will seem that much easier to tackle. A perfect life means to have perfect balance, and functional strength has a role in the journey to achieving it.