Lately, we have been talking an awful lot about Dr. Mark Hyman, especially his new Broken Brain docuseries and for good reason! The doctor has been on the cutting edge of functional medicine and innovative approaches to the unfortunately common plights affecting millions of Americans. He is a 9-time NYT bestselling author, showing his topics are clearly on the minds of those Americans struggling to fight these ailments. Ailments like anxiety, weight, depression, and broken brains are tackled in Dr. Hyman books.
He has a total of 20+ listings on Amazon for ‘Dr. Hyman books,’ and they all have one key feature in common. These books are all designed to help people understand their ailments and what they can do to curb, cure, or reverse their health problems. All through functional medicine that addresses the system as a whole, just like the Broken Brain works with the body brain connection. That number may be a little misleading, as some of these texts are companion cookbooks to their larger programs. Let’s give a rundown of these books and what they cover.
Dr. Hyman Books, a Quick Rundown
Ultraprevention: The 6-Week Plan that Will Make You Healthy for Life
Dr. Hyman’s first book, published in 2003 written with Mark Liponis lays out a six-week program to identify factors in poor health and work to counter them by removing toxins, boosting healthy nutrition and more. It is a straightforward text and built so anyone can get benefits from it.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Ultrametabolism and its accompanying cookbook came out to address the epidemic that is an unhealthy weight. Bringing a science-based diet plan that is easy to implement. Based on the science of nutrigenomics, how food and nutrition work with our genes to create our overall health. Dr. Hyman’s book also has a companion cookbook in Ultrametabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA.
Following the naming convention laid out thus far, Dr. Hyman’s books include UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days and UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety.
Dr. Hyman’s more recent books have diverted from the Ultra name scheme and addressed more diet based health solutions.
Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics
Dr. Hyman’s most recent book, Eat Fat, Get Thin is all about debunking the long-held fat-phobic claims regarding weight management and health. For a long time, the ‘science’ said that fat makes fat, leads to heart disease and an early grave. The new research says otherwise! Health can be attained with a high-fat diet based around super-foods, eggs, avocados, nuts and oils and more. Dr. Hyman brings a new program of weight-loss and healthy living based on this latest science. Of course, there is an accompanying cookbook to get you started on the path of Eat Fat, Get Thin. The book can be bought from Amazon, of course, or the home of Dr. Hyman books his own website and store.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days
The Blood Sugar Solution and accompanying cookbook: The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose Up to 10lb in 10 Days and Stay Healthy for Life approach the topic of health and weight from a razor-focused point of view. The crucial key towards weight loss, according to Blood Sugar Solution, is that insulin levels in the blood need to be kept low. By doing so you will reactivate your body’s natural ability to burn fat, reduce inflammation, rest the metabolism, and fix the digestive system. The plan and cookbook outline meal plans, recipes, shopping lists, essentially everything you would need to know to get your insulin levels low and under control. Then your body will reap the benefits.
There are a number more books on Dr. Hyman’s bibliography as well as projects he has worked on with other authors and doctors. He has made his name known in the print world for a long time now and he is not going anywhere.
Dr. Hyman has created quite the library of books. All full of useful knowledge in changing the way you approach diets and health. Featuring cutting-edge science to leverage food and nutrition for optimal health, Dr. Hyman has flipped the script on the commonly misunderstood field of health and nutrition. His books have launched him to the top of the New York Times bestselling list nine times!